Seasonal Affective Disorder
Posted on Mon, Dec 8, 2014
An overview of Seasonal Affective Disorder symptoms & treatment.
Posted on Tue, Oct 14, 2014
Most of us would not normally consider sitting to be a dangerous activity, but a growing body of research and expert opinion indicates that sitting for long periods of time is a much greater health risk than we’ve previously realized.
Adventuring in America: Enjoying the Country’s National Parks
Posted on Tue, Sep 2, 2014
In July, WINhealth provided one lucky member with the opportunity to visit any of America’s national parks over the next year. Amy S. has been a WINhealth member since early 2014, and is looking forward to adventuring in Yellowstone.
Self-Healing & Prevention
Posted on Thu, Aug 14, 2014
If you made frequent trips to the doctor this past year, you may have accrued a lot of out-of-pocket costs you weren’t too happy with. As our exposure to environmental toxins and disease grows, so will our health care costs unless we take active measures to strengthen our immune health.
Here’s the good news: we can turn our bodies into disease-fighting machines for a relatively low cost, with easily accessible items.
The Role of Sleep in Healthy Living
Posted on Mon, Jul 14, 2014
If you’re not getting enough sleep or if you find yourself oversleeping on a regular basis, you may be at risk for serious health issues.
Coconut Palm Sugar = Seamless Sugar Alternative
Posted on Tue, Jul 1, 2014
Sugar substitute: probably one of the most depressing combinations of words out there. There is one that we’ve found, however, that will fool even the pickiest sweet tooth, and that’s coconut palm sugar.
Get Moving This Summer: A Run-Down of Marathons in Wyoming
Posted on Wed, Jun 11, 2014
Whether you choose to walk or run, there's plenty of opportunities to get outdoors and get moving at one of the marathons, races, and charity runs around the state this summer.
What It Really Means to Be Healthy
Posted on Tue, Jun 3, 2014
As you make lifestyle changes toward a happier, healthier you, consider making your healthy living efforts threefold and focus not just on physical health, but on mental and social health as well. Here are some tips for healthy living in each of these categories.
Special Enrollment Period: How You Might Qualify
Posted on Thu, May 15, 2014
Even though the federally facilitated Health Insurance Marketplace closed at the end of March, it’s still possible to apply and enroll in a health plan if you qualify. Here are a few examples of Qualifying Life Events that might make you eligible.
What Does the Expanded Network Mean for You?
Posted on Wed, May 7, 2014
If you've noticed the announcements we've been making recently about growing our network of providers, you may be wondering "What does this mean for me as a member?" The short answer: You now have more options.